We offer a variety of affordable drop-in yoga and meditation classes on a weekly basis. You are welcome to drop in on the day of class, but paid pre-registration is necessary to reserve your spot. All classes and workshops have a 24-cancellation policy.

If you're looking for our workshop schedule, click here.

Mondays, 7-8:30PM
$15
Limited to 8 people

Cha Dao, "The Way of Tea" is a practice that comes from Chinese lineage and is over 10,000 years old. It has been used by the Daoists and Sages as a form of medicine and a way to cultivate awakened presence, sustaining long states of meditation. Tea, when used in ceremony, is a blend of all the elements of nature - taking in Earth, Water, and Fire as they dance around in a spirited and guided movement to create the power of the Leaf. The session offers a meditative approach to help wind down for the evening. 


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TUESDAYS, 7- 8:30PM                                                                                         $25                                                                                                                                 LIMITED TO 15 PEOPLE

Take your evenings to the next level with 90 minutes of rejuvenating and restful bliss. The first 60 minutes include slow-flowing yoga and deep breathing, led by Kamie Slegers. Then, during your final resting pose, Noah Frohlich L.Ac. will provide distal acupuncture while you rest and release what is no longer serving you, making space for things that do. We'll finish off our practice with a grounding meditation that you can use anytime you wish.

All levels are welcome. Bring your own mat, water bottle and an open mind. Pre-registration is required.

All levels are welcome. Bring your own mat, water bottle and an open mind. Pre-registration is required.

Cost: $25


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Finding Stillness through Movement

Start: Friday April 27th (5 PM) and/or

Sunday April 29 (8 AM) 

Ongoing: Fridays (5 PM) and/or Sundays (8 AM)

Unavailable: Weekend 4/11-13 

Pricing for 6 weeks:

$12/sessions-Click Here

$50 6x sessions (1x/week)-Click Here

$100 for 12x sessions (2x/week)-Click Here

 

 

Notes: 

  • All paces welcome
  • Guided Running route: 4 mile loop (over Hennepin bridge to Stone Arch) or 2 mile out-and-back
  • If more miles are desired, runners can add on after the 4 mile loop
  • Purpose of the run is to focus on elements of mindfulness, not necessarily speed/pace
  • Running in silence to enhance mindfulness
  • Opportunity to join on Friday or Sunday (or both!)

 

  • Each class will focus on the elements of MINDFUL RUNNING
    • Finding stillness in one’s movement
    • Mindful presence
    • Gratitude practice
    • Finding flow with the body, stride, breathing, and focusing the mind

 

Session includes:

  • Guided grounding and focused group breathing/visualization pre-run (can be done outside, preferably inside so we can sit together)
  • Designated focus/intention for each week
  • 2 or 4 mile run in mindful silence (option to increase mileage, if desired)
  • Time to quiet the mind and awaken mindfulness of the body, thoughts, and surroundings
  • Mindfulness Takeaway and discussion post-run