Ayurveda Basics
Jul
14
10:00 AM10:00

Ayurveda Basics

Ayurveda means “knowledge of life,” and it originated in India more than 5,000 years ago. It is the oldest continuously practiced health care system in the world, coming from an understanding of nature’s natural rhythms and laws and working with the imbalances that show up as signs of disease in the mind and body.

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Ayurveda Basics
Aug
4
10:00 AM10:00

Ayurveda Basics

Ayurveda means “knowledge of life,” and it originated in India more than 5,000 years ago. It is the oldest continuously practiced health care system in the world, coming from an understanding of nature’s natural rhythms and laws and working with the imbalances that show up as signs of disease in the mind and body.

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Jumpstart Your Thyroid
Aug
9
6:30 PM18:30

Jumpstart Your Thyroid

Does it seem that no matter what you eat, what supplements you take, or how much you exercise, you’re still falling asleep at your desk, having trouble losing weight or your hair is thinning? Your thyroid plays a huge role in your metabolism, energy levels and your ability to absorb nutrients properly. Find out how to give your thyroid the boost it needs to function optimally.

Cost: $5-$10 sliding scale

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Yin + Yang + Acupuncture Yoga
Jan
24
7:00 PM19:00

Yin + Yang + Acupuncture Yoga

This class is just like the YIN + YANG YOGA you’re used to, but with an extra special twist at the end. Tatum Fjerstad will begin this 60-minute class with a dynamic, energetic practice as usual, but when we move into the slower, quieter moments, Leah Fifield will join us and provide acupuncture as you rest and release what is no longer serving you, making space for things that do. All levels are welcome. Bring your own mat, water bottle and an open mind.

Cost: $25

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Free Intro To Pranic Healing !
Jan
7
6:00 PM18:00

Free Intro To Pranic Healing !

Learn about meditation, self-healing, and the nature of the energy body in this introductory talk on Pranic Healing. Prana is the Indian name for vital energy that heals and animates our body, also known as qi in Chinese, or ki in Japanese. 

Once you are aware of how this vital energy influences you, you may use it to regulate the healing potential of yourself and your loved ones.

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Meditative Tea Ceremony
Jan
1
7:00 PM19:00

Meditative Tea Ceremony

We are offering a weekly tea ceremony every Monday. The ceremony begins at 7pm and offers a meditative approach to help wind down for the evening. Classes will be set to a maximum of 8 people. Cost: $15 per session

Christin will be leading this guided mediation. She learned about the art of Cha Dao during her time in Taiwan at a Buddhist Temple.

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Yoga Nidra
Dec
31
3:00 PM15:00

Yoga Nidra

Yoga Nidra is also known as sleep yoga and is a type of guided meditation that guides you into a state of consciousness between wakefulness and sleeping. The body is in complete relaxation during yoga nidra, and often times a session can feel like the equivalent of 2-3 hours of sleep. It is useful to practice every day but especially during busy weeks, in stressful times to renew and make space and even during periods of cleansing or fasting to reset and deepen your healing. 

The practice of yogic relaxation has been found to reduce tension and anxiety. The symptoms of high stress such as headache, tension, anxiety, palpitations, insomnia, and digestive issues respond well to yoga nidra. It has also been practiced to help people cope with trauma of all kinds and has been shown to help those with dysphoria and dysmorphia, as well.

We’ll start out the workshop with some light restorative stretching before we get into our supported resting poses. Kate will make a recording of our session and share it with all attendees so they may practice at home whenever it would benefit their lives.

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SOLD OUT:Yoga Nidra
Dec
31
1:00 PM13:00

SOLD OUT:Yoga Nidra

Yoga Nidra is also known as sleep yoga and is a type of guided meditation that guides you into a state of consciousness between wakefulness and sleeping. The body is in complete relaxation during yoga nidra, and often times a session can feel like the equivalent of 2-3 hours of sleep. It is useful to practice every day but especially during busy weeks, in stressful times to renew and make space and even during periods of cleansing or fasting to reset and deepen your healing. 

The practice of yogic relaxation has been found to reduce tension and anxiety. The symptoms of high stress such as headache, tension, anxiety, palpitations, insomnia, and digestive issues respond well to yoga nidra. It has also been practiced to help people cope with trauma of all kinds and has been shown to help those with dysphoria and dysmorphia, as well.

We’ll start out the workshop with some light restorative stretching before we get into our supported resting poses. Kate will make a recording of our session and share it with all attendees so they may practice at home whenever it would benefit their lives.

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Meditation with Jason Calva
Dec
27
8:00 PM20:00

Meditation with Jason Calva

Jason will be leading a weekly evening meditation, starting October 4th. This will be a 1 hour guided meditation at 8pm.

Jason uses pranic healing in his daily life to manage the everyday stresses we deal with. He will be there to give you tools to utilize during your own time and is offereng this class as a great way to wind down for the evening. This will be a consistent event so feel free to drop-in or make it part of your weekly self-care regimen.

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Women's Acupuncture Night
Dec
21
3:00 PM15:00

Women's Acupuncture Night

NE Wellness will be providing a safe space for women to receive acupuncture in an all-women's setting Thursday evenings from 3-7pm with Mallory Carlson L.Ac.

*Please register through Mindbody and select Women's Acupuncture night under our list of services.

*This event is reoccurring every Thursday

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Hijama
Dec
10
10:00 AM10:00

Hijama

NE Wellness is proud to be the first Hijama Center in Minnesota. We are happy to offer this service for our Muslim community on Hijama days every month. Please register on our website or call us at 612-399-6322 to make your appointment.

Our Hijama practitioners follow all safety protocols according to the Minnesota Board of Medical Practice and the National Certification Commission for Acupuncture and Oriental Medicine (NCCAOM). Additionally, our practitioners are all certified in Clean Needle Technique (CNT).

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Holiday Herbal and Aromatic class
Dec
9
3:00 PM15:00

Holiday Herbal and Aromatic class

Come and join us for a fun and informative special holiday herbal and aromatic class! This class will feature basic herbal and aromatherapy education, as well as how the two modalities can compliment one another. You will learn how to make an herbal medicinal oil and aromatherapy bath salts. You will go home with one sore muscle massage oil and one relaxation aromatherapy bath salt to keep for yourself or give as a gift this holiday season. The class will be taught by our plant loving dynamic duo—western herbalist Clare and clinical aromatherapist Jen. 

 

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Slow Mindful Yoga
Oct
15
11:00 AM11:00

Slow Mindful Yoga

Jacqueline will be teaching a second mindful yoga course Sunday, October 15th at 11:00 AM.Cost: $15

This practice involves a slow and steady approach putting an emphasis on body awareness and mindfulness. Using Alignment Yoga as the primary guide, as well as incorporating SomaYoga principles and explorations. This class is done at moderate pace to emphasize proper alignment and mind-body connection, great for all ages.

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Slow Mindful Yoga
Oct
14
1:00 PM13:00

Slow Mindful Yoga

Jacqueline will be teaching a mindful yoga course Saturday, October 14th at 1:00 PM. Cost: $15

This practice involves a slow and steady approach putting an emphasis on body awareness and mindfulness. Using Alignment Yoga as the primary guide, as well as incorporating SomaYoga principles and explorations. This practice is restorative and slow, great for all ages.

Jacqueline started teaching yoga in 2009 after completing her 200 hour training in Rochester, MN. Over the years she has continued her yoga training with intensives and retreats. Jacqueline has always loved incorporating movement and wellness in her life. She recalls watching her mother folk dance and practiced yoga as a young girl, bringing much joy to her.

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CranioSacral Study Group
Oct
8
4:00 PM16:00

CranioSacral Study Group

Every 2nd Sunday of the month a CranioSacral study group will be held from 4-6pm.

Brian Calderon, BA, CMT CST-D will be facilitating these meetings. This study group will include hands-on practice, technique reviews and a space to have your questions answered.This study group is for therapists that have taken Upledger CranioSacral Therapy, but all levels of training are welcome. 

This is a donation based event.

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