Craniosacral therapy is a gentle, hands-on method of reducing pain and improving mobility in the body, by evaluation and normalization of the bones, tissues and fluid that protect the central nervous system - our brain and spinal cord.Read More
Meditation is a powerful tool used to enhance our capacity to handle stress by bringing awareness to the present moment. Stillness creates an opportunity for a new thought pattern and a new way of experiencing the world around you to emerge. After each session, a sense of inner peace instills. This euphoria builds the more that you practice.Read More
The Minnesota State Fair has come to an end and we are happy to say it's been a blast! Sharing our knowledge of holistic healing and especially offering a fire cupping demonstration and free acupuncture to fair-goers was awesome. Thanks to everyone who stopped by and those who signed up for a membership with us. 🌿We want to be your go to spot when it comes to wellness!Read More
Far infrared waves penetrate deep into our body for a deep heating action which allows for the body to activate the sweat glands. The sweat glands offer one of only a few mechanisms that the body has to eliminate toxins and since the skin is the largest organ in the human body it is apparently a very good means for elimination.Read More
What are the Chakras?
Chakras are areas of the body that spin and draw in energy.
Each chakra influences bodily functions near its region of the spine. They interact with the body’s ductless endocrine glands and lymphatic system by feeding in good bio-energies and disposing of unwanted bio-energies. The seven main chakras are linked to the nerve ganglia (plexuses) along the spine and influence nervous functions as well. The Chakras are responsible for keeping the spiritual, mental, emotional and physical health of the body in balance.Read More
I use the techniques taught to me in my first Pranic Healing class daily. Both as an acupuncturist for my patients, but also for my own personal healing and self-care. Let me share with you where my own journey to self-healing began.Read More