Foundations of Nutritional Therapy: Digestion Part 2 - The Mouth

In the first post of this series on digestion, we looked at how stress affects our digestion. We uncovered the importance of being calm and relaxed when we eat so our body can focus its energy on properly breaking down, absorbing, and utilizing the nutrients contained in our food. But obviously there’s a lot more going on in the digestive process. Let’s keep moving south from the brain.

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