Make Peace with Food
Dec
15
1:00 PM13:00

Make Peace with Food

Make Peace with Food

How to end the binge-restrict / yo-yo dieting cycle and restore your relationship to food, your body, and self

by Brittany Haga, MA, Food + Body Image Counselor 

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(2 hour workshop, approx. 10-15 people) Sliding scale $25-$50

Each one of us has a unique relationship to food and our body. Somewhere along the course of life, that relationship may have become strained—a source of stress, confusion, maybe even war. We live in culture that promotes eating the “right” foods and avoiding the “bad” ones as an endeavor of high virtue. It is a culture that sets us up to have weight stigma, fear of fatness and shame around our food choices. Because of this, it’s very difficult not to develop some level of struggle with food and our bodies. Falling into a pattern of restricting and binging, chronic yo-yo dieting, having an incessant ‘food critic’ in our head, or believing we’re addicted to certain foods become all too common of experiences. You are not alone. 


Breaking free from these painful cycles and patterns is possible. Making peace with food is possible! The truth is, we are all born with the intuitive abilities to eat and move in ways that feel good. We don’t need an outside source to tell us the “right” way, the body will tell us if we give it a chance and remember how to trust it.


In a non-judgmental, supportive space come learn, connect and begin to explore the gentle, evidence-based approaches in which to restore your relationship with food, your body and yourself. 


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Ayurveda Basics
Feb
21
6:00 PM18:00

Ayurveda Basics

Ayurveda means “knowledge of life,” and it originated in India more than 5,000 years ago. It is the oldest continuously practiced health care system in the world, coming from an understanding of nature’s natural rhythms and laws and working with the imbalances that show up as signs of disease in the mind and body.

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Chronic Pain Support Group
Dec
9
1:00 PM13:00

Chronic Pain Support Group

Leader: Susan Smith

Focus: We strongly believe attitude, positive thinking, holistic care, and diet all play a key role in pain. Many focus on the negative in life and the down sides of chronic pain which makes it worse. We believe with education people can learn to help themselves.

Length: minimum 1 hour, but can vary depending on number of people.

Cost: Suggested Donation $5 

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Psychic Gallery with Alison James
Dec
8
1:00 PM13:00

Psychic Gallery with Alison James

More than a message

An intensive soul healing event where everyone shares in the transformative effect of spirit communication as a whole. There's Q & A and connections with those in the spirit worlds. Experience life after death soul survival in real time! 

Not handicap accessible (stairs)


Tickets $45 final non-refundable sale.

To register, please visit: 

https://www.schedulicity.com/scheduling/AJ99MP/workshops


How long should I wait after a loved one has passed on?

When there’s been a recent loss a loved one, wait until the emotions have remained stable for a period of time say a few months or so. When the loss is recent emotions are raw and it is emotionally exhausting for all. Various emotions that arise in real time come through and Alison cannot speak through your/loved ones tears- time is necessary to allow these feelings to move through her so she may communicate what she is receiving. Allowing yourself to grieve and stabilize you’ll be in a calmer place to communicate and receive. The solace it brings is invaluable and can assist with the grief, but at the same time it can be unsettling. Know those on the other side may also be grieving and processing their losses.

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Free Introduction To Pranic Healing
Nov
14
7:00 PM19:00

Free Introduction To Pranic Healing

Learn about meditation, self-healing, and the nature of the energy body in this introductory talk on Pranic Healing. Prana is the Indian name for vital energy that heals and animates our body, also known as qi in Chinese, or ki in Japanese. 

Once you are aware of how this vital energy influences you, you may use it to regulate the healing potential of yourself and your loved ones.

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Chair Yoga
Aug
29
7:00 PM19:00

Chair Yoga

Yoga practice adapted to safely suit the needs of individuals living with mobility challenges, impaired mobility, and/or balance issues. The class may be practiced entirely or partially from a chair. Participants must be able to follow simple instructions.

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Chair Yoga
Aug
22
7:00 PM19:00

Chair Yoga

Yoga practice adapted to safely suit the needs of individuals living with mobility challenges, impaired mobility, and/or balance issues. The class may be practiced entirely or partially from a chair. Participants must be able to follow simple instructions.

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Chair Yoga
Aug
15
7:00 PM19:00

Chair Yoga

Yoga practice adapted to safely suit the needs of individuals living with mobility challenges, impaired mobility, and/or balance issues. The class may be practiced entirely or partially from a chair. Participants must be able to follow simple instructions.

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Jumpstart Your Thyroid
Aug
9
6:30 PM18:30

Jumpstart Your Thyroid

Does it seem that no matter what you eat, what supplements you take, or how much you exercise, you’re still falling asleep at your desk, having trouble losing weight or your hair is thinning? Your thyroid plays a huge role in your metabolism, energy levels and your ability to absorb nutrients properly. Find out how to give your thyroid the boost it needs to function optimally.

Cost: $5-$10 sliding scale

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Chair Yoga
Aug
8
7:00 PM19:00

Chair Yoga

Yoga practice adapted to safely suit the needs of individuals living with mobility challenges, impaired mobility, and/or balance issues. The class may be practiced entirely or partially from a chair. Participants must be able to follow simple instructions.

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Chair Yoga
Aug
1
7:00 PM19:00

Chair Yoga

Yoga practice adapted to safely suit the needs of individuals living with mobility challenges, impaired mobility, and/or balance issues. The class may be practiced entirely or partially from a chair. Participants must be able to follow simple instructions.

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Yoga + Acupuncture + Brunch: 1 spot left !
Jul
28
8:00 AM08:00

Yoga + Acupuncture + Brunch: 1 spot left !

What better way to start your morning than with the union of Yoga + Acupuncture and Brunch?

Kamie Slegers, yoga therapist and Ayurvedic practitioner, will lead you through a guided meditation that will begin your 60 minutes of gentle yoga flow to bring balance and flexibility into your body. During class, you will use a variety of props to support you along your yoga journey. Surrender into a supportive restorative pose for the last 30 minutes and receive a facial massage with lovely local oils. Noah Frohlich, L.A.C. will provide distal acupuncture while you rest and release non-essentials, making space for the things that serve you best. After class you will get to enjoy a home cooked Ayurvedic meal. 

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Chair Yoga
Jul
25
7:00 PM19:00

Chair Yoga

Yoga practice adapted to safely suit the needs of individuals living with mobility challenges, impaired mobility, and/or balance issues. The class may be practiced entirely or partially from a chair. Participants must be able to follow simple instructions.

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Chair Yoga
Jul
18
7:00 PM19:00

Chair Yoga

Yoga practice adapted to safely suit the needs of individuals living with mobility challenges, impaired mobility, and/or balance issues. The class may be practiced entirely or partially from a chair. Participants must be able to follow simple instructions.

View Event →
Ayurveda Lifestyles
Jul
14
10:00 AM10:00

Ayurveda Lifestyles

Ayurveda means “knowledge of life,” and it originated in India more than 5,000 years ago. It is the oldest continuously practiced health care system in the world, coming from an understanding of nature’s natural rhythms and laws and working with the imbalances that show up as signs of disease in the mind and body.

View Event →