MAX MEDITATION SYSTEM ™
Feb
18
6:30 PM18:30

MAX MEDITATION SYSTEM ™

// Alternating weekly //
// Monday evenings //
// 6:30-7:30 pm //

You are invited to join Nikolet in creating a safe space for yourself through guided meditation.

The Max Meditation System™ was crafted by Gudni Gudnason, founder of the Modern Mystery School. After studying with guides in Tibet, he was inspired to create a meditation technique aimed at soothing and calming the mind. The result is a fusion between Western and Eastern styles of meditation.

With Nikolet as your guide, you will be prompted through a process of full body relaxation, mindful meditation, and guided visualization.
You will receive tools that will help you build a foundation for your personal meditation practice and support in dealing with possible blockages.

Benefits of a regular meditation practice include mental clarity, overall sense of wellbeing, a connectedness to self, and enhanced mental stability.

Start-up or boost your meditation practice with others in your community!

$15/ 60 min session

$60/ 5 session package (expiration 1 year from date of purchase)

View Event →
Yoga + Acupuncture
Feb
19
7:00 PM19:00

Yoga + Acupuncture

What better way to start your evening than with the union of yoga and acupuncture?

Kamie Slegers, yoga therapist and Ayurvedic practitioner, will lead you through a guided meditation that will begin your 60 minutes of gentle yoga flow to bring balance and flexibility into your body. During class, you will use a variety of props to support you along your yoga journey. Surrender into a supportive restorative pose for the last 30 minutes and receive a facial massage with lovely local oils. Noah Frohlich, L.A.C. will provide distal acupuncture while you rest and release non-essentials, making space for the things that serve you best. Leave class feeling inspired, supported and relaxed. There is no need to have any prior yoga experience. This class is designed for all levels. Pre-registration is required. 

Location:

1920 1st Ave
Anoka, MN 55303

Cost:$25

View Event →
Ayurveda Basics
Feb
21
6:00 PM18:00

Ayurveda Basics

Ayurveda means “knowledge of life,” and it originated in India more than 5,000 years ago. It is the oldest continuously practiced health care system in the world, coming from an understanding of nature’s natural rhythms and laws and working with the imbalances that show up as signs of disease in the mind and body.

View Event →
Make Peace with Food for Women
Feb
28
6:00 PM18:00

Make Peace with Food for Women

Make Peace with Food for Women

How to end the binge-restrict / yo-yo dieting cycle and restore your relationship to food, your body, and self

by Brittany Haga, MA, Food + Body Image Counselor 

-----------------------------------------------------------------------

(2 hour workshop, approx. 10-15 people) Sliding scale $25-$50

Each one of us has a unique relationship to food and our body. Somewhere along the course of life, that relationship may have become strained—a source of stress, confusion, maybe even war. We live in culture that promotes eating the “right” foods and avoiding the “bad” ones as an endeavor of high virtue. It is a culture that sets us up to have weight stigma, fear of fatness and shame around our food choices. Because of this, it’s very difficult not to develop some level of struggle with food and our bodies. Falling into a pattern of restricting and binging, chronic yo-yo dieting, having an incessant ‘food critic’ in our head, or believing we’re addicted to certain foods become all too common of experiences. You are not alone. 


Breaking free from these painful cycles and patterns is possible. Making peace with food is possible! The truth is, we are all born with the intuitive abilities to eat and move in ways that feel good. We don’t need an outside source to tell us the “right” way, the body will tell us if we give it a chance and remember how to trust it.


In a non-judgmental, supportive space come learn, connect and begin to explore the gentle, evidence-based approaches in which to restore your relationship with food, your body and yourself. 


View Event →
MAX MEDITATION SYSTEM ™
Mar
4
6:30 PM18:30

MAX MEDITATION SYSTEM ™

// Alternating weekly //
// Monday evenings //
// 6:30-7:30 pm //

You are invited to join Nikolet in creating a safe space for yourself through guided meditation.

The Max Meditation System™ was crafted by Gudni Gudnason, founder of the Modern Mystery School. After studying with guides in Tibet, he was inspired to create a meditation technique aimed at soothing and calming the mind. The result is a fusion between Western and Eastern styles of meditation.

With Nikolet as your guide, you will be prompted through a process of full body relaxation, mindful meditation, and guided visualization.
You will receive tools that will help you build a foundation for your personal meditation practice and support in dealing with possible blockages.

Benefits of a regular meditation practice include mental clarity, overall sense of wellbeing, a connectedness to self, and enhanced mental stability.

Start-up or boost your meditation practice with others in your community!

$15/ 60 min session

$60/ 5 session package (expiration 1 year from date of purchase)

View Event →
Psychic Gallery with Alison James
Mar
9
1:00 PM13:00

Psychic Gallery with Alison James

More than a message

An intensive soul healing event where everyone shares in the transformative effect of spirit communication as a whole. There's Q & A and connections with those in the spirit worlds. Experience life after death soul survival in real time! 

Not handicap accessible (stairs)


Tickets $50 final non-refundable sale.

To register, please visit: 

https://www.schedulicity.com/scheduling/AJ99MP/workshops


How long should I wait after a loved one has passed on?

When there’s been a recent loss a loved one, wait until the emotions have remained stable for a period of time say a few months or so. When the loss is recent emotions are raw and it is emotionally exhausting for all. Various emotions that arise in real time come through and Alison cannot speak through your/loved ones tears- time is necessary to allow these feelings to move through her so she may communicate what she is receiving. Allowing yourself to grieve and stabilize you’ll be in a calmer place to communicate and receive. The solace it brings is invaluable and can assist with the grief, but at the same time it can be unsettling. Know those on the other side may also be grieving and processing their losses.

View Event →
Ensofic Reiki Group Healing
Mar
13
7:00 PM19:00

Ensofic Reiki Group Healing

* ENSOFIC REIKI GROUP HEALING *

Ensofic Reiki delivers pure, source energy for healing on all levels. This direct ray of creation penetrates to the core, activating the divinity codes within to align body, soul, spirit. Breakthrough blocks, and resolve inner conflict for greater freedom and joy in life! This powerful healing modality is handed down through the Modern Mystery School lineage and delivers the original foundation of reiki.

WHAT TO EXPECT:
In this group healing experience, you are invited into the studio where you can get cozy with mats, blankets, and pillows. You'll be guided through a brief meditation to settle in, while the Ensofic Reiki flows throughout the room. Relax and receive!

If you'd like more: All attendees will receive a special offer on the Ensofic Ray 3-session series for an in-depth private healing experience. Learn more: www.ensoficray.com

------------
TICKET DETAILS:
Single Ticket Pre-sale: $20
2-Ticket Package: $30*
*use Add on option for a 2nd ticket for $10

Single Walk-in: $30

NE Wellness

1224 2nd St NE #210

Minneapolis, MN 55413

Hosted by Nikolet Johnson & Genevieve Wachutka

View Event →
MAX MEDITATION SYSTEM ™
Mar
18
6:30 PM18:30

MAX MEDITATION SYSTEM ™

// Alternating weekly //
// Monday evenings //
// 6:30-7:30 pm //

You are invited to join Nikolet in creating a safe space for yourself through guided meditation.

The Max Meditation System™ was crafted by Gudni Gudnason, founder of the Modern Mystery School. After studying with guides in Tibet, he was inspired to create a meditation technique aimed at soothing and calming the mind. The result is a fusion between Western and Eastern styles of meditation.

With Nikolet as your guide, you will be prompted through a process of full body relaxation, mindful meditation, and guided visualization.
You will receive tools that will help you build a foundation for your personal meditation practice and support in dealing with possible blockages.

Benefits of a regular meditation practice include mental clarity, overall sense of wellbeing, a connectedness to self, and enhanced mental stability.

Start-up or boost your meditation practice with others in your community!

$15/ 60 min session

$60/ 5 session package (expiration 1 year from date of purchase)

View Event →
MAX MEDITATION SYSTEM ™
Apr
1
6:30 PM18:30

MAX MEDITATION SYSTEM ™

// Alternating weekly //
// Monday evenings //
// 6:30-7:30 pm //

You are invited to join Nikolet in creating a safe space for yourself through guided meditation.

The Max Meditation System™ was crafted by Gudni Gudnason, founder of the Modern Mystery School. After studying with guides in Tibet, he was inspired to create a meditation technique aimed at soothing and calming the mind. The result is a fusion between Western and Eastern styles of meditation.

With Nikolet as your guide, you will be prompted through a process of full body relaxation, mindful meditation, and guided visualization.
You will receive tools that will help you build a foundation for your personal meditation practice and support in dealing with possible blockages.

Benefits of a regular meditation practice include mental clarity, overall sense of wellbeing, a connectedness to self, and enhanced mental stability.

Start-up or boost your meditation practice with others in your community!

$15/ 60 min session

$60/ 5 session package (expiration 1 year from date of purchase)

View Event →
MAX MEDITATION SYSTEM ™
Apr
15
6:30 PM18:30

MAX MEDITATION SYSTEM ™

// Alternating weekly //
// Monday evenings //
// 6:30-7:30 pm //

You are invited to join Nikolet in creating a safe space for yourself through guided meditation.

The Max Meditation System™ was crafted by Gudni Gudnason, founder of the Modern Mystery School. After studying with guides in Tibet, he was inspired to create a meditation technique aimed at soothing and calming the mind. The result is a fusion between Western and Eastern styles of meditation.

With Nikolet as your guide, you will be prompted through a process of full body relaxation, mindful meditation, and guided visualization.
You will receive tools that will help you build a foundation for your personal meditation practice and support in dealing with possible blockages.

Benefits of a regular meditation practice include mental clarity, overall sense of wellbeing, a connectedness to self, and enhanced mental stability.

Start-up or boost your meditation practice with others in your community!

$15/ 60 min session

$60/ 5 session package (expiration 1 year from date of purchase)

View Event →
MAX MEDITATION SYSTEM ™
Apr
29
6:30 PM18:30

MAX MEDITATION SYSTEM ™

// Alternating weekly //
// Monday evenings //
// 6:30-7:30 pm //

You are invited to join Nikolet in creating a safe space for yourself through guided meditation.

The Max Meditation System™ was crafted by Gudni Gudnason, founder of the Modern Mystery School. After studying with guides in Tibet, he was inspired to create a meditation technique aimed at soothing and calming the mind. The result is a fusion between Western and Eastern styles of meditation.

With Nikolet as your guide, you will be prompted through a process of full body relaxation, mindful meditation, and guided visualization.
You will receive tools that will help you build a foundation for your personal meditation practice and support in dealing with possible blockages.

Benefits of a regular meditation practice include mental clarity, overall sense of wellbeing, a connectedness to self, and enhanced mental stability.

Start-up or boost your meditation practice with others in your community!

$15/ 60 min session

$60/ 5 session package (expiration 1 year from date of purchase)

View Event →

Chronic Pain Support Group
Feb
17
1:00 PM13:00

Chronic Pain Support Group

Leader: Susan Smith 

Focus: We strongly believe attitude, positive thinking, holistic care, and diet all play a key role in pain. Many focus on the negative in life and the down sides of chronic pain which makes it worse. We believe with education people can learn to help themselves.

Length: minimum 1 hour, but can vary depending on number of people.

View Event →
MAX MEDITATION SYSTEM ™
Feb
4
6:30 PM18:30

MAX MEDITATION SYSTEM ™

// Alternating weekly //
// Monday evenings //
// 6:30-7:30 pm //

You are invited to join Nikolet in creating a safe space for yourself through guided meditation.

The Max Meditation System™ was crafted by Gudni Gudnason, founder of the Modern Mystery School. After studying with guides in Tibet, he was inspired to create a meditation technique aimed at soothing and calming the mind. The result is a fusion between Western and Eastern styles of meditation.

With Nikolet as your guide, you will be prompted through a process of full body relaxation, mindful meditation, and guided visualization.
You will receive tools that will help you build a foundation for your personal meditation practice and support in dealing with possible blockages.

Benefits of a regular meditation practice include mental clarity, overall sense of wellbeing, a connectedness to self, and enhanced mental stability.

Start-up or boost your meditation practice with others in your community!

$15/ 60 min session

$60/ 5 session package (expiration 1 year from date of purchase)

View Event →
Sacred Geometry: Level 1
Jan
20
1:00 PM13:00

Sacred Geometry: Level 1

Sacred Geometry: Level 1

https://www.facebook.com/events/276248336422203/


The art of Sacred Geometry is the language of the universe. It is a process of infusing matter with spirit. In this class you will learn about the building blocks of creation – the sphere, cube, and pyramid – and receive an energetic activation to bring these patterns more fully alive in your energy field. You will also be introduced to a technique to bring more light and positive energy into your space, creating energetic walls to protect and enhance the energy in the space.

By working with the energy of your space you can create a more peaceful and healthy environment. Many people find it easier to focus and relax in a space that has been activated.

In this class you will learn to:

- Awaken and invoke the powers of the three primary sacred geometries (pyramid, cube, and sphere) within your body.
- Activate a room or a building, infusing the space with divine energy for improved energy, protection, and to assist you with your work in the space.
- Create a holy temple or sacred space for meditation and spiritual work.

These teachings have been handed down through an ancient unbroken lineage. This is the first level of Sacred Geometry studies within the Modern Mystery School, and a prerequisite for Healer's Academy training.

Note: To make the most of this class, a Life Activation session is recommended prior to attending. Contact hello@genevievewachutka.com for more information.


COST: $150

TO REGISTER: https://genevievewachutka.acuityscheduling.com/schedule.php?appointmentType=323227

* If you have already attended this class and would like a review, message me for a promo code to attend as an audit for $50 *

INSTRUCTORS: Genevieve Wachutka & Alissa Gebeke

View Event →
Yoga + Acupuncture
Jan
15
7:00 PM19:00

Yoga + Acupuncture

What better way to start your evening than with the union of yoga and acupuncture?

Kamie Slegers, yoga therapist and Ayurvedic practitioner, will lead you through a guided meditation that will begin your 60 minutes of gentle yoga flow to bring balance and flexibility into your body. During class, you will use a variety of props to support you along your yoga journey. Surrender into a supportive restorative pose for the last 30 minutes and receive a facial massage with lovely local oils. Noah Frohlich, L.A.C. will provide distal acupuncture while you rest and release non-essentials, making space for the things that serve you best. Leave class feeling inspired, supported and relaxed. There is no need to have any prior yoga experience. This class is designed for all levels. Pre-registration is required. 

Location:

1920 1st Ave
Anoka, MN 55303

Cost:$25

View Event →
Meditative Tea Ceremony: New Year's Day!
Jan
1
7:00 PM19:00

Meditative Tea Ceremony: New Year's Day!

We are offering a weekly tea ceremony every Monday. The ceremony begins at 7pm and offers a meditative approach to help wind down for the evening. Classes will be set to a maximum of 8 people. Cost: $15 per session

Christin will be leading this guided mediation. She learned about the art of Cha Dao during her time in Taiwan at a Buddhist Temple.

View Event →
Free Introduction To Pranic Healing
Nov
14
7:00 PM19:00

Free Introduction To Pranic Healing

Learn about meditation, self-healing, and the nature of the energy body in this introductory talk on Pranic Healing. Prana is the Indian name for vital energy that heals and animates our body, also known as qi in Chinese, or ki in Japanese. 

Once you are aware of how this vital energy influences you, you may use it to regulate the healing potential of yourself and your loved ones.

View Event →
Chair Yoga
Aug
29
7:00 PM19:00

Chair Yoga

Yoga practice adapted to safely suit the needs of individuals living with mobility challenges, impaired mobility, and/or balance issues. The class may be practiced entirely or partially from a chair. Participants must be able to follow simple instructions.

View Event →
Chair Yoga
Aug
22
7:00 PM19:00

Chair Yoga

Yoga practice adapted to safely suit the needs of individuals living with mobility challenges, impaired mobility, and/or balance issues. The class may be practiced entirely or partially from a chair. Participants must be able to follow simple instructions.

View Event →
Chair Yoga
Aug
15
7:00 PM19:00

Chair Yoga

Yoga practice adapted to safely suit the needs of individuals living with mobility challenges, impaired mobility, and/or balance issues. The class may be practiced entirely or partially from a chair. Participants must be able to follow simple instructions.

View Event →
Jumpstart Your Thyroid
Aug
9
6:30 PM18:30

Jumpstart Your Thyroid

Does it seem that no matter what you eat, what supplements you take, or how much you exercise, you’re still falling asleep at your desk, having trouble losing weight or your hair is thinning? Your thyroid plays a huge role in your metabolism, energy levels and your ability to absorb nutrients properly. Find out how to give your thyroid the boost it needs to function optimally.

Cost: $5-$10 sliding scale

View Event →
Chair Yoga
Aug
8
7:00 PM19:00

Chair Yoga

Yoga practice adapted to safely suit the needs of individuals living with mobility challenges, impaired mobility, and/or balance issues. The class may be practiced entirely or partially from a chair. Participants must be able to follow simple instructions.

View Event →
Chair Yoga
Aug
1
7:00 PM19:00

Chair Yoga

Yoga practice adapted to safely suit the needs of individuals living with mobility challenges, impaired mobility, and/or balance issues. The class may be practiced entirely or partially from a chair. Participants must be able to follow simple instructions.

View Event →
Yoga + Acupuncture + Brunch: 1 spot left !
Jul
28
8:00 AM08:00

Yoga + Acupuncture + Brunch: 1 spot left !

What better way to start your morning than with the union of Yoga + Acupuncture and Brunch?

Kamie Slegers, yoga therapist and Ayurvedic practitioner, will lead you through a guided meditation that will begin your 60 minutes of gentle yoga flow to bring balance and flexibility into your body. During class, you will use a variety of props to support you along your yoga journey. Surrender into a supportive restorative pose for the last 30 minutes and receive a facial massage with lovely local oils. Noah Frohlich, L.A.C. will provide distal acupuncture while you rest and release non-essentials, making space for the things that serve you best. After class you will get to enjoy a home cooked Ayurvedic meal. 

View Event →
Chair Yoga
Jul
25
7:00 PM19:00

Chair Yoga

Yoga practice adapted to safely suit the needs of individuals living with mobility challenges, impaired mobility, and/or balance issues. The class may be practiced entirely or partially from a chair. Participants must be able to follow simple instructions.

View Event →
Chair Yoga
Jul
18
7:00 PM19:00

Chair Yoga

Yoga practice adapted to safely suit the needs of individuals living with mobility challenges, impaired mobility, and/or balance issues. The class may be practiced entirely or partially from a chair. Participants must be able to follow simple instructions.

View Event →
Ayurveda Lifestyles
Jul
14
10:00 AM10:00

Ayurveda Lifestyles

Ayurveda means “knowledge of life,” and it originated in India more than 5,000 years ago. It is the oldest continuously practiced health care system in the world, coming from an understanding of nature’s natural rhythms and laws and working with the imbalances that show up as signs of disease in the mind and body.

View Event →