What is does it mean to have vibrant health, live life with meaning, and have a deep sense of peace, contentment, and purpose?
Ayurveda means “knowledge of life,” and it originated in India more than 5,000 years ago. It is the oldest continuously practiced health care system in the world, coming from an understanding of nature’s natural rhythms and laws and working with the imbalances that show up as signs of disease in the mind and body.
In this workshop you will learn about the:
The five elements and how they play apart in our health and wellness
The twenty qualities (gunas)
The ten pairs of opposites
The three doshas: Vata, Pitta, and Kapha – (balance vs. imbalance)
Doshas: nature, climate, season, and stage of life
Daily routines and our lives
How balance can best be restored, improved wellness and vitality
General daily practices: food combining, balanced food, and daily routine