with Barbara Powell

TuesDays | 10am-1pm

SATURDAYS | 10am-3pm


Integrative Health and Well-being Coaching: Be empowered. 


Integrative Health and Well-being Coaching recognizes that you are intrinsically whole and the ultimate expert in your wellbeing. Coaching offers a holistic perspective into your health, tuning into your physical, emotional, spiritual, and relational well-being. The coach partners with you to achieve your goals and to create sustainable change. You will receive accountability and designate your support system, all while tapping into your inner wisdom. Connect with your sense of joy, calm, and positive well-being. 


A supportive relationship


Holistically discover health, contentment, purpose, and well-being



  • Stress resilience 
  • Sustainable lifestyle changes
  • Self-care plan 
  • Work/life balance
  • Navigate wellness options 
  • Identify needs and get them met
  • Name and overcome barriers
  • Empowerment
  • Embracing and living this one life! 






Free 15 minute phone consultation:

  • Answer any questions about coaching
  • What are your health goals?
  • Why are you seeking health coaching?

        What to expect: 

  • Safe and sacred space
  • Compassionate listening 
  • Heartfelt exploration
  • Breath work and visualization
  • Intention and goal setting 
  • Individual and personalized approach
  • Action plan and takeaway
  • Full Confidentiality