We offer a variety of affordable drop-in yoga and meditation classes on a weekly basis. You are welcome to drop in on the day of class, but paid pre-registration is necessary to reserve your spot. All classes and workshops have a 24-cancellation policy.
If you're looking for our workshop schedule, click here.
If you are interested in hosting an event, teaching ongoing classes or have suggestions for future classes,
please contact Info@newellnessmpls.com.
We would love to hear from you!
What better way to start your evening than with the union of yoga and acupuncture?
Kamie Slegers, yoga therapist and Ayurvedic practitioner, will lead you through a guided meditation that will begin your 60 minutes of gentle yoga flow to bring balance and flexibility into your body. During class, you will use a variety of props to support you along your yoga journey. Surrender into a supportive restorative pose for the last 30 minutes and receive a facial massage with lovely local oils. Noah Frohlich, L.A.C. will provide distal acupuncture while you rest and release non-essentials, making space for the things that serve you best. Leave class feeling inspired, supported and relaxed. There is no need to have any prior yoga experience. This class is designed for all levels.
Pre-registration is required. $25.