Chair Yoga
Aug
22
7:00 PM19:00

Chair Yoga

Yoga practice adapted to safely suit the needs of individuals living with mobility challenges, impaired mobility, and/or balance issues. The class may be practiced entirely or partially from a chair. Participants must be able to follow simple instructions.

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Chair Yoga
Aug
29
7:00 PM19:00

Chair Yoga

Yoga practice adapted to safely suit the needs of individuals living with mobility challenges, impaired mobility, and/or balance issues. The class may be practiced entirely or partially from a chair. Participants must be able to follow simple instructions.

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Chronic Pain Support Group
Sep
16
2:00 PM14:00

Chronic Pain Support Group

Leader: Susan Smith & Clare Gardner Nieto Herbalist

Focus: We strongly believe attitude, positive thinking, holistic care, and diet all play a key role in pain. Many focus on the negative in life and the down sides of chronic pain which makes it worse. We believe with education people can learn to help themselves.

Length: minimum 1 hour, but can vary depending on number of people.

Cost: Suggested Donation $5 

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Ayurveda Lifestyles
Oct
13
10:00 AM10:00

Ayurveda Lifestyles

Ayurveda means “knowledge of life,” and it originated in India more than 5,000 years ago. It is the oldest continuously practiced health care system in the world, coming from an understanding of nature’s natural rhythms and laws and working with the imbalances that show up as signs of disease in the mind and body.

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Chair Yoga
Aug
15
7:00 PM19:00

Chair Yoga

Yoga practice adapted to safely suit the needs of individuals living with mobility challenges, impaired mobility, and/or balance issues. The class may be practiced entirely or partially from a chair. Participants must be able to follow simple instructions.

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Jumpstart Your Thyroid
Aug
9
6:30 PM18:30

Jumpstart Your Thyroid

Does it seem that no matter what you eat, what supplements you take, or how much you exercise, you’re still falling asleep at your desk, having trouble losing weight or your hair is thinning? Your thyroid plays a huge role in your metabolism, energy levels and your ability to absorb nutrients properly. Find out how to give your thyroid the boost it needs to function optimally.

Cost: $5-$10 sliding scale

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Chair Yoga
Aug
8
7:00 PM19:00

Chair Yoga

Yoga practice adapted to safely suit the needs of individuals living with mobility challenges, impaired mobility, and/or balance issues. The class may be practiced entirely or partially from a chair. Participants must be able to follow simple instructions.

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Ayurveda Lifestyles
Aug
4
10:00 AM10:00

Ayurveda Lifestyles

Ayurveda means “knowledge of life,” and it originated in India more than 5,000 years ago. It is the oldest continuously practiced health care system in the world, coming from an understanding of nature’s natural rhythms and laws and working with the imbalances that show up as signs of disease in the mind and body.

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Chair Yoga
Aug
1
7:00 PM19:00

Chair Yoga

Yoga practice adapted to safely suit the needs of individuals living with mobility challenges, impaired mobility, and/or balance issues. The class may be practiced entirely or partially from a chair. Participants must be able to follow simple instructions.

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Yoga + Acupuncture + Brunch: 1 spot left !
Jul
28
8:00 AM08:00

Yoga + Acupuncture + Brunch: 1 spot left !

What better way to start your morning than with the union of Yoga + Acupuncture and Brunch?

Kamie Slegers, yoga therapist and Ayurvedic practitioner, will lead you through a guided meditation that will begin your 60 minutes of gentle yoga flow to bring balance and flexibility into your body. During class, you will use a variety of props to support you along your yoga journey. Surrender into a supportive restorative pose for the last 30 minutes and receive a facial massage with lovely local oils. Noah Frohlich, L.A.C. will provide distal acupuncture while you rest and release non-essentials, making space for the things that serve you best. After class you will get to enjoy a home cooked Ayurvedic meal. 

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Chair Yoga
Jul
25
7:00 PM19:00

Chair Yoga

Yoga practice adapted to safely suit the needs of individuals living with mobility challenges, impaired mobility, and/or balance issues. The class may be practiced entirely or partially from a chair. Participants must be able to follow simple instructions.

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Chair Yoga
Jul
18
7:00 PM19:00

Chair Yoga

Yoga practice adapted to safely suit the needs of individuals living with mobility challenges, impaired mobility, and/or balance issues. The class may be practiced entirely or partially from a chair. Participants must be able to follow simple instructions.

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Ayurveda Lifestyles
Jul
14
10:00 AM10:00

Ayurveda Lifestyles

Ayurveda means “knowledge of life,” and it originated in India more than 5,000 years ago. It is the oldest continuously practiced health care system in the world, coming from an understanding of nature’s natural rhythms and laws and working with the imbalances that show up as signs of disease in the mind and body.

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Yin + Yang + Acupuncture Yoga
Jan
24
7:00 PM19:00

Yin + Yang + Acupuncture Yoga

This class is just like the YIN + YANG YOGA you’re used to, but with an extra special twist at the end. Tatum Fjerstad will begin this 60-minute class with a dynamic, energetic practice as usual, but when we move into the slower, quieter moments, Leah Fifield will join us and provide acupuncture as you rest and release what is no longer serving you, making space for things that do. All levels are welcome. Bring your own mat, water bottle and an open mind.

Cost: $25

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Free Intro To Pranic Healing !
Jan
7
6:00 PM18:00

Free Intro To Pranic Healing !

Learn about meditation, self-healing, and the nature of the energy body in this introductory talk on Pranic Healing. Prana is the Indian name for vital energy that heals and animates our body, also known as qi in Chinese, or ki in Japanese. 

Once you are aware of how this vital energy influences you, you may use it to regulate the healing potential of yourself and your loved ones.

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Meditative Tea Ceremony
Jan
1
7:00 PM19:00

Meditative Tea Ceremony

We are offering a weekly tea ceremony every Monday. The ceremony begins at 7pm and offers a meditative approach to help wind down for the evening. Classes will be set to a maximum of 8 people. Cost: $15 per session

Christin will be leading this guided mediation. She learned about the art of Cha Dao during her time in Taiwan at a Buddhist Temple.

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