Chronic Pain Support Group
Sep
16
2:00 PM14:00

Chronic Pain Support Group

Leader: Susan Smith & Clare Gardner Nieto Herbalist

Focus: We strongly believe attitude, positive thinking, holistic care, and diet all play a key role in pain. Many focus on the negative in life and the down sides of chronic pain which makes it worse. We believe with education people can learn to help themselves.

Length: minimum 1 hour, but can vary depending on number of people.

Cost: Suggested Donation $5 

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Ayurveda Lifestyles
Sep
15
10:00 AM10:00

Ayurveda Lifestyles

Ayurveda means “knowledge of life,” and it originated in India more than 5,000 years ago. It is the oldest continuously practiced health care system in the world, coming from an understanding of nature’s natural rhythms and laws and working with the imbalances that show up as signs of disease in the mind and body.

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Chair Yoga
Aug
29
7:00 PM19:00

Chair Yoga

Yoga practice adapted to safely suit the needs of individuals living with mobility challenges, impaired mobility, and/or balance issues. The class may be practiced entirely or partially from a chair. Participants must be able to follow simple instructions.

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Chair Yoga
Aug
22
7:00 PM19:00

Chair Yoga

Yoga practice adapted to safely suit the needs of individuals living with mobility challenges, impaired mobility, and/or balance issues. The class may be practiced entirely or partially from a chair. Participants must be able to follow simple instructions.

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Chair Yoga
Aug
15
7:00 PM19:00

Chair Yoga

Yoga practice adapted to safely suit the needs of individuals living with mobility challenges, impaired mobility, and/or balance issues. The class may be practiced entirely or partially from a chair. Participants must be able to follow simple instructions.

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Jumpstart Your Thyroid
Aug
9
6:30 PM18:30

Jumpstart Your Thyroid

Does it seem that no matter what you eat, what supplements you take, or how much you exercise, you’re still falling asleep at your desk, having trouble losing weight or your hair is thinning? Your thyroid plays a huge role in your metabolism, energy levels and your ability to absorb nutrients properly. Find out how to give your thyroid the boost it needs to function optimally.

Cost: $5-$10 sliding scale

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Chair Yoga
Aug
8
7:00 PM19:00

Chair Yoga

Yoga practice adapted to safely suit the needs of individuals living with mobility challenges, impaired mobility, and/or balance issues. The class may be practiced entirely or partially from a chair. Participants must be able to follow simple instructions.

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Chair Yoga
Aug
1
7:00 PM19:00

Chair Yoga

Yoga practice adapted to safely suit the needs of individuals living with mobility challenges, impaired mobility, and/or balance issues. The class may be practiced entirely or partially from a chair. Participants must be able to follow simple instructions.

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Yoga + Acupuncture + Brunch: 1 spot left !
Jul
28
8:00 AM08:00

Yoga + Acupuncture + Brunch: 1 spot left !

What better way to start your morning than with the union of Yoga + Acupuncture and Brunch?

Kamie Slegers, yoga therapist and Ayurvedic practitioner, will lead you through a guided meditation that will begin your 60 minutes of gentle yoga flow to bring balance and flexibility into your body. During class, you will use a variety of props to support you along your yoga journey. Surrender into a supportive restorative pose for the last 30 minutes and receive a facial massage with lovely local oils. Noah Frohlich, L.A.C. will provide distal acupuncture while you rest and release non-essentials, making space for the things that serve you best. After class you will get to enjoy a home cooked Ayurvedic meal. 

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Chair Yoga
Jul
25
7:00 PM19:00

Chair Yoga

Yoga practice adapted to safely suit the needs of individuals living with mobility challenges, impaired mobility, and/or balance issues. The class may be practiced entirely or partially from a chair. Participants must be able to follow simple instructions.

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Chair Yoga
Jul
18
7:00 PM19:00

Chair Yoga

Yoga practice adapted to safely suit the needs of individuals living with mobility challenges, impaired mobility, and/or balance issues. The class may be practiced entirely or partially from a chair. Participants must be able to follow simple instructions.

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Ayurveda Lifestyles
Jul
14
10:00 AM10:00

Ayurveda Lifestyles

Ayurveda means “knowledge of life,” and it originated in India more than 5,000 years ago. It is the oldest continuously practiced health care system in the world, coming from an understanding of nature’s natural rhythms and laws and working with the imbalances that show up as signs of disease in the mind and body.

View Event →