Health Coaching is a dynamic discovery process, focused on goals and intentions related to health and wellbeing in the broadest sense. The unique magic of Health Coaching lies in its respect for the client as the ultimate, self-determined authority on their own health and wellness. Coaching marries the wisdom of being with the power of doing. Led by the client and skillfully supported at every step by the mindful presence and deep listening of the coach, the client-coach partnership creates conditions to elicit the client’s inner wisdom and cultivate powerful, meaningful, and sustainable change and growth. 

Integrative Health Coaching is the art and science of behavior change, personal growth, and expansion. The science is grounded in research from diverse fields and disciplines about how humans make real, meaningful, and sustained change (hint: it’s not about fear, guilt, shame, or sheer willpower). Theory and practice from positive psychology, neuroscience, addiction counseling, nursing, holistic medicine, peace and conflict studies, quantum physics (and more) inform the structure and spirit of Integrative Health Coaching sessions. Small, realistic action steps in the short term lay the neural pathways required to create new ways of being in the long term. States of deep relaxation, metaphor and imagery, self-compassion, and focus on strengths and values are the “inner pharmacy” that allow our brains to access the expanded perspective that enables growth and change. 

The art of Integrative Health Coaching is experienced as an intuitive flow state cultivated in each session, guiding you toward unlocking your inner wisdom. Mindfulness practices, powerful questions and reflections, movement, guided imagery and meditation, writing, and art can be used to bring you closer to the still voice within you that knows just what you need now, and next. Integrative Health Coaching holds that this inner knowing is the most potent source of our health and wellbeing.  While coaching generally follows a basic structure (you choose your focus, the coach guides you through a centering and exploration process, and you leave with an action plan or intention of your choosing), the art of coaching ensures that each Integrative Health Coaching session is as unique, creative, and dynamic as you are. 

While coaching is more traditionally done regularly over a period of around three months, many people find that just a few sessions (or even one!) bring the clarity and motivation they are seeking. 

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30 min | $45
30 min | 3 pack | $120
30 min | 6 pack | $210
30 min | 12 pack | $360

60 min | $80
60 min | 3 pack | $210
60 min | 6 pack | $390
60 min | 12 pack | $720

90 min | $110
90 min | 3 pack | $315
90 min | 6 pack | $600
90 min | 12 pack | $1140