Sarah White, CMT
Sarah White CMT, CYT, OM Community Coach in Healing Justice
Swedish and Deep Tissue Massage, Vinyasa Yoga, Community Organizing, Sister Circles, Food Justice, and Biodynamic Craniosacral Therapy (in training)
Specialties: pain, deep relaxation, emotional liberation through the normalization of body work in communities of color, spirit and body connection, releasing trauma stored in body systems.
Life Journeys: Creating and holding space through music, culture, vulnerability, activism, food and deep exhaling.
Sarah White has been holding space and bringing community together with healing and justice as far back as she remembers. What first started as a journey as a musician, lyricist, and photographer soon moved into a deeper focus on body systems themselves when she found out she was to be a mother. This is when herbalism, holistic mothering, natural birth practices, organic cooking and yoga came into her life like a storm. Learning first that breath was such an untapped resource in much of her community, she started to unbirth the expansiveness within her own body. Deep studies of Bikram, Ashtanga, Vinyasa and Urban Farming in New York lead her back to Minneapolis to get certified to teach yoga via Radiant Life Yoga (200hr), and another in the deep jungles of Costa Rica via Sacred Brooklyn (200hr).
After studies in environmental science, a path opened to participate in a cohort with Dr. Joi (Joi Unlimited) and do a 250hr deep study in trauma, both individual and collective, that we hold onto in our physical bodies, relational fields, and even pass on through our bodies to future generations. These studies in the “Orange Method” of Community Coaching in Healing Justice, brought all of the passions and paths together towards healing. Towards seeing each other deeper. Through touch, through food, through visuals, through sound. Deep breath of release for this overlapping affirmation.
Sarah is now certified in Deep Tissue and Swedish Massage (PureLux Yoga) and is studying into our deeper embryonic, fascia, and nervous systems, soon to be certified as a Biodynamic Craniosacral Therapist (Body Intelligence).
As a mother of two, activist, lover of plants and water, photographic story teller, songstress, organic food chef, soundscape artist and lover of love, this path is never dull, but always reminding her of gratitude.
Sarah is currently working on her first book, a radical cookbook with old remembering of universal truth & curating organic meals in “safe” spaces where community can organize and be restored in movement.
All bodies welcome!