Catching Zzzzzz's for Better Rest and Deeper Sleep

How well do you sleep? Do you have difficulty falling asleep? Do you wake up in the middle of the night? Do you stay up too late and get up too early?

We spend approximately one-third of our lives asleep. This leads to the essential question: why do we need sleep? What is clear is that quality sleep is a staple of optimal health. But even though we know this, many of us are not making time for quality sleep. Because of busy lifestyles, we do not truly receive the health benefits of sleep.

As we drift off to sleep, our bodies begin their night-shift work. This is the time when it detoxifies and clears itself of physical toxins and processes daily emotions.

Learn why sleep is the most important life change you can make for recovery, stress management, immunity, detoxification, weight loss, and more.