FAQs: Integrative Health Coaching

What is integrative health coaching?

It's a dynamic process of creating meaningful and sustainable change in areas of emotional, physical, mental, spiritual, energetic, social, and environmental health and wellness...with a sort of strange and vague name. Trying it for yourself is the best way to experience the magic!

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Lucy RobertsNE Wellness
Infrared Sauna FYIs

Listen to your Body! Take care not to overheat during your first few sessions.  If you feel lightheaded, have a queasy stomach, or start to get a headache, terminate session immediately. As the body continues to adjust, sweating can increase dramatically and body temperature regulation becomes more effective.  

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Lucy Robertssauna
Self-care to Care for Others

“Self-care.” It’s a term that’s growing in popularity in our stress-laden times. In fact, it may be the very reason you come to NEW. You know that when you take the time to care for yourself, you expand your capacity to be your best self—and to care for others. 

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Lucy Roberts
Max Meditation System: Guided Meditation at NE Wellness!

Meditation is a powerful tool used to enhance our capacity to handle stress by bringing awareness to the present moment. Stillness creates an opportunity for a new thought pattern and a new way of experiencing the world around you to emerge. After each session, a sense of inner peace instills. This euphoria builds the more that you practice.

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