YOGA THERAPY AND YOGA CLASSES

WHAT IS YOGA THERAPY?

INTEGRATIVE YOGA THERAPY

Yoga therapists utilize specific postures, breathing exercises, and relaxation techniques to suit individual needs. Yoga Therapy incorporates a wide range of mind/body practices, from postural and breathing exercises to deep relaxation and meditation. These practices are used to support the client in their progress toward improved health and well-being.

MIND-BODY YOGA THERAPY 

Mind-Body Yoga Therapy is a specific approach to yoga therapy that combines elements of traditional yoga practices with principles of psychology and mind-body integration. This therapeutic method is designed to help individuals explore and address their physical, mental, and emotional well-being through a guided and personalized yoga experience.

Here's a breakdown of what Mind-Body Yoga Therapy encompasses:

• Yoga-Based: Mind-Body Yoga Therapy utilizes yoga postures, breathwork, meditation, and mindful awareness as tools for self-inquiry and healing. These yoga practices are adapted to suit the individual's needs and abilities.

• Psychological Perspective: It incorporates elements of psychology, including client-centered dialogue and active listening. The therapist guides the client through a verbal exploration of their thoughts, emotions, and experiences while engaged in yoga postures and stretches.

• Mind-Body Connection: The practice emphasizes the connection between the mind and body. It encourages clients to become aware of physical sensations, emotions, and thoughts that arise during yoga postures and how they are interconnected.

• Self-Exploration: Mind-Body Yoga Therapy focuses on self-inquiry and self-discovery. Clients are encouraged to explore their inner experiences and gain insights into their mental and emotional states, leading to personal growth and healing.

• Empowerment: This therapy aims to empower individuals to participate in their healing journey actively. It fosters self-awareness, self-acceptance, and personal responsibility for one's well-being.

• Holistic Approach: Mind-Body Yoga Therapy takes a holistic approach to wellness, recognizing that physical, mental, and emotional health are interconnected. It addresses the whole person, not just isolated symptoms or issues.

• Individualized: Sessions are tailored to the specific needs and goals of the client. Each session is a unique experience based on the client's current state and intentions.

  Mind-Body Yoga Therapy provides a safe and supportive environment for individuals to explore their inner world, release emotional and physical tension, and cultivate a deeper understanding of themselves. It can complement traditional therapeutic approaches and is often used to support individuals dealing with stress, anxiety, trauma, and various physical and mental health challenges.

YOGA THERAPY STRETCH

A private yoga stretch session with assisted stretching is a personalized and hands-on approach to improving flexibility, relieving tension, and enhancing overall well-being. Here's what you can expect from such a session:

• One-on-One Guidance: Private sessions offer personalized attention from a certified yoga instructor or a practitioner experienced in assisted stretching. This means the session can be tailored to your specific needs, whether targeting particular muscle groups, alleviating aches and pains, or improving overall flexibility.

• Assisted Stretching: Assisted stretching involves the instructor or practitioner gently guiding your body into various yoga stretches and poses. They use their hands, props, and their body weight to help you achieve a deeper and more effective stretch. This can be especially beneficial if you have limited mobility, muscle tightness, or physical restrictions.

• Breath Awareness: Proper breath control is essential to yoga and stretching. Your instructor will guide you in syncing your breath with the movements, which can help you relax, release tension, and deepen your stretches more effectively.

• Mind-Body Connection: Private sessions often emphasize the mind-body connection, encouraging you to be present in the moment, focus on the sensations in your body, and let go of mental stress and distractions.

• Progressive Improvement: Over time, with regular private sessions, you can expect to see improvements in your flexibility, mobility, and overall well-being. 

• Safe and Supportive Environment: Private sessions provide a safe and supportive environment for you to explore your body's limits and work on improving your physical health. The instructor will ensure that the stretches and poses are performed safely to prevent injury.

Private yoga stretch sessions can be a highly effective way to improve your flexibility, reduce muscle tension, and promote relaxation and well-being. It's an excellent option for individuals seeking a personalized approach to yoga and stretching that addresses their specific needs and goals.

MIND-BODY YOGA THERAPY PROGRAM

Mind-Body Yoga Therapy class is a holistic and integrative approach to yoga therapy bridging the gap between yoga and talk therapy.

COMING SOON!

YOGA Classes with Kamie

Mondays 6:45-8PM and Thursdays 9:30-10:30AM

Combining yoga therapy and acupuncture is a lovely way to start your day and promote relaxation and well-being. Here's a breakdown of what you can expect from this unique experience:

• Guided Meditation: The session begins with a guided meditation by Kamie Slegers. Meditation can help you calm your mind, set intentions for the practice, and prepare you for the yoga session.

• Gentle Yoga Flow: You will engage in a gentle yoga flow following the meditation. This yoga practice is designed to bring balance and flexibility to your body. You'll use various props (such as yoga blocks, blankets, bolsters, or straps) to support your practice and make it accessible to all levels, including beginners.

• Restorative Pose: The last part of the class will focus on restorative yoga poses. These poses are profoundly relaxing and often involve props to support your body in a comfortable and restful position. This part of the class aims to promote relaxation and release tension.

• Mondays Only Yoga Nidra: In addition to the above components, you mentioned "plus yoga nidra." Yoga nidra is a form of guided meditation that leads you into a deep state of relaxation, similar to a yogic sleep. It can be profoundly restorative and is often used for stress reduction, improving sleep, and promoting overall well-being.

• Thursdays ONLY - Distal Acupuncture: Our licensed acupuncturist will provide distal acupuncture in the final restorative pose. Distal acupuncture involves needling points on your arms, legs, and head. This technique helps balance energy flow in the body and promotes relaxation.

All Levels Welcome: It's worth noting that no prior yoga experience is required for this class. It's designed to accommodate participants of all levels, including beginners. This makes it an inclusive and accessible opportunity for those looking to explore yoga and acupuncture as a way to relax and unwind.

Pre-Registration: To participate in this class, pre-registration is required. This allows the organizers to prepare the necessary props and ensure adequate space.

ZOOM: this class will also have a zoom option contact Kamie for more info.

Please bring your yoga mat and a large towel. If you have yoga props, please get them. Blocks, a blanket, and a bolster will be available to use.

Please call 612-399-6322 or email info@newellnessmpls.com to reserve a spot. Class size is limited to 4 participants.

FREE Saturday Sampler October 21

MUST PREREGISTER FOR ALL CLASSES

MEDITATION + YOGA + ACUPUNCTURE + YOGA NIDRA with Kamie

Welcome to our Saturday Sampler, a delightful day of wellness and self-care designed to uplift your mind, body, and spirit. Join Kamie for various rejuvenating sessions, from meditation to yoga flow, restorative yoga, and Yoga Nidra, all accompanied by brief community acupuncture sessions for extra serenity. Here's an overview of the schedule and what you can expect from this experience:

8:30 AM - 8:50 AM: Guided Meditation

Ease into your morning with a peaceful guided meditation. Find a comfortable seat, close your eyes, and let our meditation guide lead you on a journey of relaxation and inner reflection. The class is limited to 8 students. 

9:00 AM - 9:45 AM: Yoga Flow

Move and breathe in sync during this rejuvenating yoga flow session. Kamie will guide you through an active sequence that enhances flexibility, strength, and balance. The class is limited to 4 students. 

10:00 AM - 10:45 AM: Rest and Restore Yoga

Take a moment to unwind and rejuvenate with gentle, restorative yoga. This session focuses on deep relaxation and releasing tension, allowing you to experience a profound calm and renewal. The class is limited to 6 students. 

11:00 AM - 11:45 AM: Yoga Nidra

Embark on a transformative journey with Yoga Nidra, known as "yogic sleep." Immerse yourself in a guided meditation that induces deep relaxation and heightened awareness. The class is limited to 6 students. 

Each Session Followed by Community Acupuncture:

After each session, enjoy a short community acupuncture session to enhance your sense of peace. Our licensed acupuncturist will provide gentle acupuncture treatments in a shared space, promoting collective healing and relaxation.
Note: Please arrive a few minutes early to ensure a smooth transition between sessions and to fill out any needed paperwork. Must PreRegister for all classes.

RSVP: Space is limited to ensure a serene experience for all participants. Please call 612-399-6322 or email info@newellnessmpls.com to reserve a spot. Class size is limited to varies from class to class.